Chakra Cleansing AWESOME 28 Techniques For 7 Chakras

Last Updated on September 18, 2023

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Do you know seven chakras are energy centers that outline the free-flowing positive energy of prana? That’s why it’s important to cleanse each chakra as regularly as you can. 

If not, many problems occur in your physical, spiritual, and emotional space. 

Today we’ll learn all about chakra healing in the human body for cleansing each chakra using foods, yoga, aromatherapy, and sacred scents. 

Ready? Read on! 

What Is Chakra Cleansing Called? How Do You Cleanse Your Chakras?

The process is easy when it comes to cleansing the seven major chakras. 

According to the oldest Sanskrit scriptures, chakras or cakras mean the wheel of energy. And, chakra cleansing is a process of flushing out the negativity blocking these centers. It may be called chakra alignment, chakra balancing, or chakra healing

Note that cleaning (physical) isn’t the same as cleansing (metaphysical). You may use meditation, yoga, chanting, crystals, Reiki, Tibetan healing with frequencies, foods, aromatherapy, or even color therapy to do so.

chakra cleansing

RELATED: Focus On Positivity: Crystals For Chakra Healing

How Do You Know If Your Chakras Are Blocked?

You should look for the warning signs of seven major chakras to detect if they’re blocked.

chakra cleansing

Here are blocks that happen in the energy flow of the seven main chakras:

RootTrauma, Dysfunctional Relationships, Toxic People, Abuse, and Fear.
SacralBetrayal, Emotional issues, Addiction, and Abuse.
Solar PlexusEating disorders, Junk Food, Accidents, and Underlying Diseases.
HeartHeartbreak, Loss, Grief, Betrayal, Abuse, and Divorce/Breakup.
ThroatSpeech Impairment, Gullibility, Inability to Communicate, and Fear.
Third EyeDisorientation, Blindness, Lost Feeling, Insecurity, and Nightmares.
CrownEgo, Negative Ideas, Nihilism, Close-Mindedness, and Meaningless Relationships.

Root Chakra Cleansing Techniques

The meaning of the first cakra is grounding. That’s because the root energy center is responsible for your connection with Mother Earth. It’s located at the base of your spine. Hence, it’s called the base chakra.  

Sanskrit NameMuladhara
Frequency432 Hz
FoodsRed meat, Turnip, Beetroot, Tomato, Pomegranate, Apple, and Radish.
Essential OilsVetiver, Sandalwood, Ginger, Cedarwood, Frankincense, Black Pepper, and Cloves.
Yoga PosesUttanasana, Malasana, Janu Sirasana, and Sukhasana.
CrystalsRed Jasper, Ruby, Fire Agate, Garnet, Hematite, Sardonyx, Tiger Eye, and Onyx.

When And How To Eat For Cleansing Root Chakra?

As you’ve noticed, red chakra foods are good for cleansing toxins blocking the root chakra. 

But it’ll be even more helpful if you eat these red-colored foods on the day of root chakra- Tuesday. That’s because Tuesday is ruled by Mars, the ruling planet of Muladhara. Moreover, eating them on Tuesday will also energize your physical body.

How To Do Aromatherapy For Root Chakra?

The best way to get rid of emotional distress is by using an essential oil programmed to cleanse out your first cakra energies. You can go for any essential oil from the chart above in an aroma diffuser. 

Alternatively, dab it on your abdominal body via topical application.

Best Yoga Pose For Root Chakra

This particular chakra is the source of your courage and stability. That’s why I recommend the Garland Pose. Frankly, it’s an easy pose. Moreover, it’s excellent for digestion, boosting your metabolism, and stretching the lower abdomen. 

How To Use Crystals For Root Chakra?

The best way to use the red light shining through crystals for the base chakra is by meditating in the open air while sitting on the ground. This physically and spiritually tethers you to the Earth element to cleanse it from inside-out.

RELATED: A Guide To The Most Remarkable Crystals For Your Root Chakra

Sacral Chakra Cleansing

The sacral chakra meaning is your personal power. It’s located around your perineum or right below the below button. Hence, it awakens your life force called the kundalini energy. This cakra is associated with sexual energy, passion, energy, and luck. 

Sanskrit NameSvadhisthana
Frequency480 Hz
FoodsMango, Orange, Carrot, Pumpkin, Apricot, Peach, and Sweet Potatoes.
Essential OilsGoddess Pose, Eagle Pose, Hero Pose, and Reverse Warrior Pose.
Yoga PosesSandalwood, Clary Sage, Rose, Ylang Ylang, Tangerine, and Patchouli.
CrystalsCarnelian, Agate, Coral, Tangerine Quartz, Amber, and Peach Moonstone.

When To Eat Svadhisthana Foods?

For your physical body to nourish and personal growth of the spiritual body, orange element foods are vital. 

Besides eating the foods mentioned above, you should also try to consume them on Mondays, Tuesdays, Thursdays, and Fridays, as these are the days associated with the Svadhisthana energy center. 

Best Yoga Pose For Sacral Chakra

Out of all the seven major chakras, the most effective yoga pose to strengthen your lower abdomen is the Goddess Pose

chakra cleansing

Practicing this asana will open your legs, calves, glutes, core, and hips. It’ll also strengthen the pelvic floor besides powering up your joints. 

How To Do Aromatherapy For Sacral Chakra?

Another way to empower the lower energy centers is with sacral chakra herbs and scents. When you soak into these sacred smells, it’ll help you withstand challenges. I suggest meditating while taking deep breaths to shed too much energy blocking your Svadhisthana. 

How To Use Crystals For Sacral Chakra?

The best way to use orange-colored crystals for cleansing your kundalini energy center is with affirmations, as it helps to set intentions. The same helps to shed self-doubt and negativity. You can also chant the seed syllable while meditating for chakra balancing. 

Solar Plexus Chakra Cleansing

One of the chakras to awaken your personal power, this particular chakra is the seat of your inner sun. 

It’s the seat of physical health in the chakra system. Called the celiac plexus, the third cakra is located around your navel area in the upper abdomen. 

Sanskrit NameManipura
Frequency528 Hz
FoodsCorn, Pineapples, Pumpkin, Ginger, Bananas, Turmeric, and Potatoes.
Essential OilsMyrrh, Sandalwood, Cedarwood, Mandarin, Lemon, Rosemary, Chamomile.
Yoga PosesBow Pose, Cobra Pose, Boat Pose, Revolving Triangle Pose, and Prayer Pose.
CrystalsHoney Calcite, Sunstone, Opal, Amber, Citrine, Pyrite, and Carnelian.

When To Eat Solar Plexus Chakra Foods?

Start with yellow foods for the third chakra when you’re looking for ways to cleanse your lower chakras. 

In addition, try to eat celiac plexus foods on Sundays and Tuesdays as the rulers of this chakra are Sun and Mars. Doing so will help you with chakra healing and personal growth. 

RELATED: Chakra Foods: Awesome Fruits, Veggies, And Herbs For 7 Chakras

 How To Do Aromatherapy For Solar Plexus Chakra Manipura?

The Manipura is mainly responsible for physical health when in balance. That’s why you should dab them on the stomach to cleanse the negativity from this specific chakra. It’ll help you gain courage, self-esteem, and energy in the long run. 

Best Yoga Pose For Solar Plexus Chakra

Psychics recommend the yoga pose of Cobra for empowering chakras of the yellow element. It strengthens your lower body to help you withstand challenges when you do so. 

Cobra pose is specifically recommended for reducing pain and stiffness in your lower back besides making you more flexible. It can power up your heart, immunity, reproductive system, and digestive system. 

How To Use Crystals For Solar Plexus Chakra Manipura?

Manipura is associated with alleviating the physical disease you’re battling. Therefore, it’s essential to cleanse it from the inside out. The best way to do so is by picking a non-toxic crystal to make a gem elixir. Additionally, you can soak in the gem bath with the same crystal energies.

Heart Chakra Cleansing

This is the seat of your physical and spiritual love for the universe, others, and yourself. Moreover, the fourth chakra location is in the middle of the chest. 

By cleansing this energy point with chakra healing techniques, you gain spiritual connection and physical health. 

Sanskrit NameAnahata
Frequency594 Hz
FoodsMint, Pease, Spinach, Kale, Avocado, Kale, Turnip, Horseradish, Lemon, and Guava.
Essential OilsMandarin, Jasmine, Lavender, Cypress, Eucalyptus, Geranium, and Rose.
Yoga PosesCat Pose, Dancer’s Pose, Cobra Pose, Lotus Pose, Tiger Pose, and Reverse Plank.
CrystalsGreen Aventurine, Rose Quartz, Emerald, Rhodonite, Jade, Peridot, and Morganite.

When To Eat Heart Chakra Foods?

The fourth cakra is associated with physical healing, especially when consuming leafy greens and green element foods. It helps the human body more when these foods are eaten on the day of the heart chakra- Wednesday. 

Moreover, eat green foods regularly to alleviate every physical disease now.

How To Do Aromatherapy For Heart Chakra?

You should soak in the scented bath of fourth cakra aromas to get the energy flowing through your Anahata. It’ll eliminate your emotional distress besides attaining inner wisdom and outer beauty when you do so. Also, apply it to your chest, hands, and neck. 

Best Yoga Pose For Heart Chakra

To experience deep compassion that comes with a cleansed heart energy, you should try the Cat Pose. It’s a great way to cleanse the heart besides strengthening your spine, back, and neck. 

Doing it regularly or after heart chakra meditation will improve focus, circulation, and emotional stability. 

How To Use Crystals For Anahata?

Very few people know that Anahata cleansing is also linked to awakening the higher consciousness. It happens because the heart chakra location is the integration point of the seven main chakras. 

RELATED: A Big Heart – 14 Crystals To Unlock The Power Of Your Heart Chakra

chakra cleansing

So, try wearing jewelry made of heart energies, such as a necklace, earring, or locket. You can also cleanse it by smudging it with healing stones that power this chakra. 

Throat Chakra Cleansing

The location of the throat energy center is right over your voice box. That’s why this chakra is associated with your inner voice. 

Moreover, your physical and spiritual communication center glows with a light blue color when cleansed. 

Sanskrit NameVishuddha
ColorBlue, Cyan, Turquoise
Frequency672 Hz
FoodsBlue Cheese, Coconut Water, Lemon, Honey, and Blue Curaçao.
Essential OilsBlue Chamomile, Basil, Cypress, Chicory, Peppermint, Eucalyptus, and Rosemary.
Yoga PosesFish Pose, Camel Pose, Plow Pose, Shoulder Stand, Lion Pose, and Cow Pose.
CrystalsTurquoise, Blue Lace Agate, Aquamarine, Angelite, Lapis Lazuli, and Chalcedony.

How To Use Throat Chakra Foods

Eating blue foods can clear the blocked chakra of Vishuddha. Nonetheless, eating them on the day of throat chakra can make their absorption for cleansing chakras even more efficient. Thursday is the day of the fifth cakra as it’s ruled by the Norse God Thor.

Best Yoga Pose For Throat Chakra

Vishuddha is responsible for self-expression and truth out of all the seven chakras. You can cleanse the negativity crowding the throat chakra by performing the Camel Pose. 

Yogis say that the Camel Pose is good for reducing fat, flexing the hips, and eliminating your back pain. It can also heal digestive issues. 

How To Do Aromatherapy For Throat Chakra

Using scents for the Vishuddha is a great way to eliminate negative energy. Choose a smell or its herbal version for improving your well-being and communication skills.

But if you want to make the most out of it, start dabbing it over the voice box or thyroid. After adding the fifth cakra scent to the aroma diffuser, you can also meditate.

How To Use Crystals To Use For Vishuddha?

To get fully connected spiritually to the purest of the primary chakras, you should use light blue crystals. It’s best to wear a throat chakra crystal around the neck as a locket or necklace to improve the abilities of your communication center too. 

You can also create a gem elixir with one of the healing stones and drink it to heal it from the inside. Moreover, doing so will tranquilize and de-stress you!

RELATED: The Must-Have Crystals For Unlocking Your Throat Chakra

Third Eye Chakra Cleansing

The third eye chakra is located between your brows. Hence, it’s called the brow chakra and is associated with your intuition and psychic abilities.

Additionally, when your brow is cleansed from negativity, your aura glows with an indigo shade. 

Sanskrit NameAjna
Frequency720 Hz
FoodsEggplant, Blueberries, Purple Carrots, Sardines, Grapes, and Java Plum.
Essential OilsJasmine, Blue Lotus, Patchouli, Lemon, Myrrh, Mugwort, and Almond Flowers.
Yoga PosesTree Pose, Eagle Pose, Crocodile Pose, Child’s Pose, and Plank Pose.
CrystalsBlue Sapphire, Azurite, Lapis Lazuli, Labradorite, Sodalite, and Tanzanite.

How To Use Third Eye Chakra Foods?

Besides eating dark blue foods for awakening your Ajna, you can also consume them on a specific day of the week to improve your spiritual connection. 

To be honest, eating Ajna foods on Saturdays, Mondays, Thursdays, and Fridays is a good way to cleanse your psychic ability like clairvision.

Best Yoga Pose For Third Eye Chakra

The sixth chakra is associated with your pure higher consciousness. 

chakra cleansing

That’s why it’s the best yoga asana to awaken lucid dreaming, fortune-telling, and foresight is possible by practicing the Child’s Pose. It can calm you besides eliminating stress and anxiety. Science says doing this yoga pose can help mental disorders and fatigue.

How To Do Aromatherapy For Third Eye Chakra?

To open the third eye chakra with sacred scents, all you need to do is dab the essential oils from the chart between your brows. But when you do so, try to mix it with your meditation practice for cleansing the sixth chakra from the inside out. 

Which Crystals Open Third Eye Chakra?

One of the best ways to open your upper chakras is with crystals that contain energy vibrations of the sixth. 

Use any of the sixth cakra stones in Reiki to eliminate self-doubt while improving your physical well-being. Healers recommend wearing Ajna crystal earrings to absorb maximum effects.

Crown Chakra Cleansing

Located on top of your forehead and sometimes above the head, the purple chakra is associated with enlightenment. It’s the highest chakra in the upper chakras because the crown energy center connects with your inner wisdom. 

Sanskrit NameSahasrara
Frequency768 Hz
FoodsEggplant, Purple Carrots, Red Onion, Red Cabbage, Forbidden Rice, and Radish.
Essential OilsLavender, Jasmine, Sandalwood, Juniper, Gotu Kola, Rosemary, Lotus, and Sage.
Yoga PosesLotus Pose, Headstand, Rabbit Pose, Headstand, Corpse Pose, and Cow Pose.
CrystalsAmethyst, Selenite, Lepidolite, Clear Quartz, Howlite, Pearl, and Ametrine.

How To Use Crown Chakra Foods

To improve the seventh chakra energy flow in the chakra system, you should eat violet-colored foods. They also improve the proper functioning of your body if you consume on the day of the crown chakra- Sunday.

Best Yoga Pose For Sahasrara

This particular chakra is so powerful it can help you get financial freedom on your own two feet. To do so, try the yoga pose of Headstand to bring the connect with cosmic consciousness quickly. It’ll help your brain.

How To Do Aromatherapy For Crown Chakra

It’s good to do meditation with sacred herbs and scents associated with this cakra to awaken the crown energy point. Smear it on your forehead or diffuse it to calm down, especially if you’re feeling too much energy.

chakra cleansing

Which Crystals For Crown Chakra

Some people call the energy of Sahasrara as eyebrows crown chakra. The crown area tends to the energy flowing appropriately throughout the body. 

Using crystals such as an amethyst pyramid or grid made of seventh cakra crystals can cleanse and set the chakra alignment quickly!

RELATED: 12 Powerful Crystals For The Crown Chakra (With Pictures)

What Happens When You Clear Your Energy Centers?

Cleansing out the negativities that jam your blocked chakra points can help you physically, spiritually, and emotionally.

The free-flowing positive energy leads to chakra balancing and alignment when it’s cleansed. Whether you eat leafy greens or purple carrots, both can cleanse the integration point of chakra healing in your body.